Coffee health benefits

Coffee health benefits

My favourite part of the day………… making my first coffee on the coffee machine: By Dr Nicolas King Chiropractor The smell of freshly roasted coffee beans having just been ground, the oils then being extracted using pressurised water to produce a perfect, chocolate...
Standup Paddleboarding: My experience

Standup Paddleboarding: My experience

By Jono King   The water makes a “schussing “ noise as the sleek, hard lines of my 18 foot long SUP (stand up Paddle Board) is launched forward, accelerated down the steepening slope towards the wave trough in front of me. If I’m not careful the nose of the board...
Let’s talk about LOW BACK PAIN

Let’s talk about LOW BACK PAIN

By Jonathan King Let’s talk about LOW BACK PAIN. As a chiropractor, I am extremely interested in Low Back Pain. It is the most common problem that patients present with, in my office. It is also in my view, one of the most misunderstood symptoms affecting...
Foam Roller Postural Re-education

Foam Roller Postural Re-education

Foam Roller Postural Re-education exercises The foam roller is a wonderful tool that can be used to correct poor postural patterns. The following is an easy step by step instruction on how to correct your posture using a foam roller. This routine can be performed in...
Morning Spinal Warm-up

Morning Spinal Warm-up

The Morning Spinal Warm-Up routine is a short 3-5 minute warm up and opener for the spine designed to reduce spinal stiffness, improve spinal flexibility and increase blood flow to the spine. If any of the following movements or stretches aggravate and worsen your...