Let’s talk about LOW BACK PAIN

Let’s talk about LOW BACK PAIN

By Jonathan King Let’s talk about LOW BACK PAIN. As a chiropractor, I am extremely interested in Low Back Pain. It is the most common problem that patients present with, in my office. It is also in my view, one of the most misunderstood symptoms affecting...
Foam Roller Postural Re-education

Foam Roller Postural Re-education

Foam Roller Postural Re-education exercises The foam roller is a wonderful tool that can be used to correct poor postural patterns. The following is an easy step by step instruction on how to correct your posture using a foam roller. This routine can be performed in...
Morning Spinal Warm-up

Morning Spinal Warm-up

The Morning Spinal Warm-Up routine is a short 3-5 minute warm up and opener for the spine designed to reduce spinal stiffness, improve spinal flexibility and increase blood flow to the spine. If any of the following movements or stretches aggravate and worsen your...