By Nicolas King Upper Cross Syndrome Re-training Exercises: Upper Cross syndrome is characterised by rounding of the shoulders, slouching of the upper back and a forward protruding head and neck. Poor postural habits over time can cause Upper...
By Jono King Recently, I have been running on the beach with my sister Jemima. I get up early and pick her up at my parents’ house. We then drive to Bunbury Back Beach and jump out onto the cold sand. It’s a hard slog trudging through shifting and sinking...
By Nicolas King Chronic pain after spinal injury: Hi everyone this is Nicolas from King Chiropractic. I am writing to tell my story of spinal injury and my experiences recovering from a serious spinal accident. If any of you have checked out our website at...
By Jonathan King Let’s talk about LOW BACK PAIN. As a chiropractor, I am extremely interested in Low Back Pain. It is the most common problem that patients present with, in my office. It is also in my view, one of the most misunderstood symptoms affecting...
Foam Roller Postural Re-education exercises The foam roller is a wonderful tool that can be used to correct poor postural patterns. The following is an easy step by step instruction on how to correct your posture using a foam roller. This routine can be performed in...
The Morning Spinal Warm-Up routine is a short 3-5 minute warm up and opener for the spine designed to reduce spinal stiffness, improve spinal flexibility and increase blood flow to the spine. If any of the following movements or stretches aggravate and worsen your...
