Mobility exercises for Frozen Shoulder

Mobility exercises for Frozen Shoulder

Dr Nicolas King BSc (Chiro) B. Chiro   Mobility exercises for Frozen Shoulder: Frozen shoulder can be one of the most debilitating and restrictive conditions to be afflicted with. The following is a series of exercises and mobilisation techniques designed to...
Coffee health benefits

Coffee health benefits

My favourite part of the day………… making my first coffee on the coffee machine: By Dr Nicolas King Chiropractor The smell of freshly roasted coffee beans having just been ground, the oils then being extracted using pressurised water to produce a perfect, chocolate...
Standup Paddleboarding: My experience

Standup Paddleboarding: My experience

By Jono King   The water makes a “schussing “ noise as the sleek, hard lines of my 18 foot long SUP (stand up Paddle Board) is launched forward, accelerated down the steepening slope towards the wave trough in front of me. If I’m not careful the nose of the board...