Mobility exercises for Frozen Shoulder

Mobility exercises for Frozen Shoulder

Dr Nicolas King BSc (Chiro) B. Chiro   Mobility exercises for Frozen Shoulder: Frozen shoulder can be one of the most debilitating and restrictive conditions to be afflicted with. The following is a series of exercises and mobilisation techniques designed to...
Upper Cross Syndrome

Upper Cross Syndrome

By Nicolas King     Upper Cross Syndrome Re-training Exercises:   Upper Cross syndrome is characterised by rounding of the shoulders, slouching of the upper back and a forward protruding head and neck. Poor postural habits over time can cause Upper...
Coffee health benefits

Coffee health benefits

My favourite part of the day………… making my first coffee on the coffee machine: By Dr Nicolas King Chiropractor The smell of freshly roasted coffee beans having just been ground, the oils then being extracted using pressurised water to produce a perfect, chocolate...